Ackee Fruit Nutritional Facts

Ackee is a nutritious fruit that is native to West Africa. It is a good source of vitamins, minerals, and fiber. 

  • Calories: 151 per 100 grams
  • Fat: 15.2 grams per 100 grams
  • Protein: 2.9 grams per 100 grams
  • Carbohydrates: 9.5 grams per 100 grams
  • Fiber: 3.4 grams per 100 grams
  • Vitamin A: 51% of the Daily Value (DV)
  • Vitamin C: 32% of the DV
  • Potassium: 12% of the DV
  • Iron: 8% of the DV
  • Calcium: 4% of the DV
  • Magnesium: 3% of the DV

Ackee is also a good source of essential amino acids, which are needed for protein synthesis. The arils (the edible part of the fruit) contain all eight essential amino acids.

Here are some of the potential health benefits of eating ackee:

  • Improves vision: Ackee is a good source of vitamin A, which is important for healthy vision.
  • Boosts the immune system: Ackee is a good source of vitamin C, which helps to boost the immune system.
  • Reduces the risk of heart disease: Ackee is a good source of healthy fats, which can help to reduce the risk of heart disease.
  • Aids in digestion: Ackee is a good source of fiber, which is important for digestion.
  • Promotes healthy hair and skin: Ackee is a good source of vitamin A and vitamin C, which are important for healthy hair and skin.

However, it is important to note that ackee can be toxic if it is not eaten ripe. The unripe fruit contains a toxin called hypoglycin A, which can cause vomiting, diarrhea, and even death. It is important to only eat ackee that is bright red and has opened to reveal the black seeds.

Here are some additional tips for preparing and eating ackee:

  1. Ackee can be eaten raw, cooked, or fried.
  2. It is often used in Jamaican dishes, such as ackee and saltfish.
  3. Ackee can also be made into a juice or smoothie.
  4. If you are pregnant or breastfeeding, it is important to talk to your doctor before eating ackee.

Overall, ackee is a nutritious fruit that can be a healthy addition to your diet. However, it is important to be aware of the potential risks and to take precautions to avoid poisoning.

Top 10 Interesting Facts About Ackee Fruit :

1.National Fruit of Jamaica: Ackee holds the esteemed position of the national fruit of Jamaica. It's a symbol of cultural heritage and a key ingredient in many traditional Jamaican dishes.

2.Poisonous When Unripe: Though delicious when ripe, unripe ackee contains hypoglycin A, a toxin that can cause vomiting, seizures, and even death. Always consume ackee when it's fully mature and split open, revealing the black seeds.

3.Origins in West Africa: The ackee fruit's journey started in West Africa, where it still grows wild. It was brought to the Caribbean during the slave trade and became a staple food source.

4.Unique Blooming Process: Ackee flowers bloom directly from the trunk and branches, showcasing the unique beauty of this tree. These small, white flowers eventually turn into the iconic red fruit.

5.Part of the Soapberry Family: Despite its distinct appearance and flavor, ackee is surprisingly part of the soapberry family. This family also includes lychee and longan, fruits with a similar fleshy arils and seeds.

6.Symbol of Fertility and Abundance: In some West African cultures, the ackee fruit is associated with fertility and abundance. Its bright red color and numerous seeds symbolize life and prosperity.

Multiple Names and Uses: This versatile fruit has different names across the globe. In Jamaica, it's called ackee, while in other regions, it's known as achee, akee apple, or butterfruit. Apart from its culinary uses, ackee seeds are used in making soap and cosmetics.

Source of Income and Export: Ackee cultivation plays a significant role in the Jamaican economy. The fruit is a valuable export, contributing to the country's agricultural sector and providing an income source for many farmers.

Subject of Folk Songs and Poems: The ackee fruit's cultural significance is evident in its presence in Jamaican folklore and literature. It's mentioned in folk songs and poems, highlighting its deep connection to the Jamaican identity.

10.Used in Traditional Medicine:

In addition to its culinary uses, ackee has traditional medicinal applications. Some cultures use it to treat various ailments, including fever, coughs, and skin problems.

These are just a few of the fascinating facts about the ackee fruit. Its rich history, cultural significance, and unique characteristics make it a truly remarkable fruit.

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DisclaimerThis blog post is for informational purposes only and is not intended to be a substitute for professional medical advice. Always consult with your doctor before making any changes to your diet or lifestyle.

NOTE : "Information provided by Gemini, a large language model from Google AI."

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