American Mayapple: Nutritional Facts and Potential Benefits

The American Mayapple, also known as Podophyllum peltatum, is a flowering plant native to eastern North America.

 It produces a sweet, yellow fruit that is edible when ripe. The plant has a long history of medicinal use by Native Americans, and it has recently gained attention for its potential health benefits.

Nutritional Facts:

One cup (140 grams) of ripe American Mayapple fruit contains:

  • Calories: 80
  • Carbohydrates: 20 grams
  • Fiber: 2 grams
  • Sugar: 18 grams
  • Vitamin C: 30% of the Daily Value (DV)
  • Manganese: 15% of the DV
  • Magnesium: 5% of the DV
  • Potassium: 4% of the DV

Potential Benefits:

  • Rich in Vitamin C: Vitamin C is an important antioxidant that helps protect cells from damage. It is also essential for immune function and collagen production.
  • Good source of fiber: Fiber is important for digestive health and can help to regulate blood sugar levels.
  • May have anti-inflammatory properties: Some studies suggest that American Mayapple may have anti-inflammatory properties, which could be beneficial for people with conditions such as arthritis.
  • May have anti-cancer properties: Some research suggests that American Mayapple may have anti-cancer properties. However, more research is needed to confirm these findings.

Important Note:

Although the ripe fruit of the American Mayapple is edible, all other parts of the plant are poisonous and should not be consumed. The green fruit is also poisonous and should not be eaten.

Additional Tips:

When choosing American Mayapple fruit, look for fruit that is yellow and slightly soft to the touch.

Wash the fruit thoroughly before eating it.

You can eat the fruit fresh or use it to make jams, jellies, and pies.

Overall, the American Mayapple is a nutritious fruit with potential health benefits. However, it is important to consume it safely and avoid all other parts of the plant.


American Mayapple Production Facts:


  • Wild harvest: The American Mayapple is not commercially cultivated, but it is harvested wild in some areas. However, wild populations are declining due to habitat loss and overharvesting.
  • Distribution: The American Mayapple is native to eastern North America, from southern Canada to Texas.
  • Growing conditions: It prefers moist, shady areas with rich soil.
  • Harvest season: The fruit ripens in late summer to early fall.
  • Yield: The yield per plant is variable, but it can produce several fruits per plant.
  • Challenges: The main challenges to production are habitat loss, overharvesting, and the toxicity of the plant.


  • Fresh fruit: The ripe fruit is sold fresh at some farmers markets and specialty stores.
  • Dried fruit: The dried fruit can be used in teas and other products.
  • Medicinal products: Extracts of the plant are used in some medicinal products, but these products are not regulated by the FDA.


There is growing interest in the American Mayapple as a potential crop for commercial production.

Research is needed to develop sustainable cultivation practices and to ensure the safety of the plant.

The future of American Mayapple production depends on addressing these challenges and developing a sustainable market for the fruit.

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Disclaimer: This blog post is for informational purposes only and is not intended to be a substitute for professional medical advice. Always consult with your doctor before making any changes to your diet or lifestyle.

NOTE : "Information provided by Gemini, a large language model from Google AI."

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