Canistel Fruit Nutritional Facts & Worldwide Production

Canistel, also known as egg fruit, is a tropical fruit native to Central America and Mexico. It has a smooth, orange-yellow skin and a bright orange, sweet flesh that resembles the yolk of a hard-boiled egg. Canistel is a good source of several nutrients, including:

Vitamin A: Essential for vision, immune function, and cell growth.

Vitamin C: An antioxidant that helps protect cells from damage.

Niacin: Important for energy production and nervous system function.

Calcium: Needed for strong bones and teeth.

Fiber: Aids in digestion and promotes gut health.

Here's a 100-gram serving of canistel:

  • Calories: 129
  • Carbohydrates: 30 grams
  • Fiber: 2.5 grams
  • Protein: 1 gram
  • Fat: 0.5 grams
  • Vitamin A: 22% of the Daily Value (DV)
  • Vitamin C: 11% of the DV
  • Niacin: 10% of the DV
  • Calcium: 4% of the DV

To eat canistel, simply cut it in half and scoop out the flesh with a spoon. You can enjoy it fresh, or use it in a variety of dishes, such as:

  • Smoothies
  • Ice cream
  • Yogurt
  • Pies
  • Cakes
  • Bread
  • Jam

Here are some tips for choosing and storing canistel:

  • Choose fruit that is firm to the touch and has a slightly wrinkled skin.
  • Avoid fruit that is bruised or cracked.
  • Canistel can be stored at room temperature for up to 5 days, or in the refrigerator for up to 2 weeks.


This blog post is for informational purposes only and is not intended to be a substitute for professional medical advice. Always consult with your doctor before making any changes to your diet or lifestyle.

Canistel Fruit Worldwide Production: 25 Fascinating Facts 

1. Not a Common Sight: Despite its potential, canistel remains a relatively unknown fruit outside its native range, accounting for less than 0.1% of global fruit production.

2. Central American Roots: Guatemala, Costa Rica, and El Salvador are the top producers, with significant cultivation also happening in Mexico, Peru, and the Philippines.

3.Tropical Traveler: Canistel thrives in warm climates with well-drained soil and prefers temperatures between 18°C and 30°C.

4. Slow and Steady: Trees take 3-4 years to reach maturity and fruit production peaks around 10 years, with lifespan exceeding 50 years.

5.Eggceptionally Fragile: The fruit is sensitive to bruising and has a short shelf life, making international trade challenging.

6.Seasonal Delicacy: Canistel season typically lasts from July to December, adding to its rarity in certain markets.

7. Beyond Fresh: Traditionally, canistel is preserved as pulp or jam, extending its availability and versatility.

8.Honeyed Aroma: Ripe canistel boasts a sweet, honey-like aroma with hints of vanilla and custard, alluring taste buds.

9. Culinary Chameleon: The flesh's creamy texture and subtle sweetness lend themselves to diverse dishes, from smoothies and ice cream to cakes and savory sauces.

10. Mayan Marvel: Ancient Mayans cultivated and revered canistel, valuing its nutritional benefits and incorporating it into religious ceremonies.

11. Adaptable Ally: Canistel trees contribute to soil health and offer shade, fostering biodiversity and environmental resilience in tropical regions.

12. Medicinal Musings: Traditional uses of canistel include treating diarrhea, skin infections, and respiratory ailments, though scientific evidence is limited.

13. Sustainable Sweetness: Canistel requires minimal inputs and thrives in agroforestry systems, making it a promising crop for sustainable agriculture.

14. Genetic Mystery: Scientists believe canistel has close connections to the Sapodilla and Lucuma fruits, but the exact relationships remain unclear.

15. Understudied Gem: Research on canistel's agronomic practices, pest resistance, and potential health benefits is limited, offering scope for exciting discoveries.

16. Conservation Crusader: Efforts are underway to preserve canistel diversity and traditional knowledge, ensuring its future generations.

17. Culinary Canvas: Chefs are increasingly experimenting with canistel, incorporating its unique flavor and color into innovative dishes and desserts.

18. Market Momentum: Growing awareness and appreciation for exotic fruits like canistel are opening up market opportunities for farmers and entrepreneurs.

19. Ecotourism Enhancer: Canistel farms and processing facilities can attract eco-conscious tourists interested in learning about sustainable agriculture and local food cultures.

20. Community Catalyst: Promoting canistel production can empower rural communities, improve livelihoods, and contribute to local economic development.

21. Food Security Hopeful: Canistel's high nutritional value makes it a potential contributor to food security efforts in tropical regions.

22. Climate Change Warrior: Canistel's drought tolerance and adaptability to changing environmental conditions make it a valuable crop for a warming world.

23. Biodiversity Guardian: Canistel's presence creates diverse habitats for pollinators and other wildlife, supporting ecosystem health.

24. Taste of the Tropics: Canistel embodies the vibrant flavors and cultural richness of its tropical origins, offering a unique sensory experience.

25. Future Fruit Star: With its potential for flavor, health benefits, and sustainability, canistel is poised to become a more prominent player on the global fruit scene.

Image Credits: Pixabay 

NOTE : "Information provided by Bard, a large language model from Google AI."

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