Catmon or Elephant Fruit Nutritional Facts & Worldwide Production

Catmon fruit, also known as the star apple or water apple, is a tropical fruit native to Southeast Asia. It is a small, round fruit with green or white skin and a sweet, slightly tart flesh. The fruit is popular in Southeast Asia, where it is eaten fresh, used in juices and smoothies, and made into jams and jellies.

Nutritional facts of catmon fruit

A 100-gram serving of catmon fruit contains:

  • Calories: 47
  • Carbohydrates: 11 grams
  • Fiber: 1.4 grams
  • Vitamin C: 26% of the Recommended Daily Intake (RDI)
  • Vitamin B6: 5% of the RDI
  • Potassium: 5% of the RDI
  • Magnesium: 4% of the RDI

How to eat catmon fruit

Catmon fruit can be eaten fresh or used in a variety of dishes. Here are a few tips for eating catmon fruit:

  • Wash the fruit thoroughly before eating.
  • Cut the fruit into slices or wedges.
  • The skin of the fruit is edible, but it can be slightly tart. You may want to peel the skin before eating if you prefer a sweeter taste.
  • The seeds of the fruit are also edible, but they can be bitter. You can either remove the seeds before eating or spit them out as you eat.
  • Catmon fruit can be eaten on its own or used in a variety of dishes, such as salads, yogurt parfaits, and smoothies.
  • It can also be used to make jams, jellies, and chutneys.

Additional health benefits of catmon fruit :

Catmon fruit is a good source of vitamin C, which is an important antioxidant that can help protect cells from damage. The fruit is also a good source of fiber, which can help promote digestive health. Catmon fruit has been shown to have some anti-inflammatory properties, and it may also help boost the immune system.

Overall, catmon fruit is a healthy and delicious fruit that can be enjoyed in a variety of ways.


This blog post is for informational purposes only and is not intended to be a substitute for professional medical advice. Always consult with your doctor before making any changes to your diet or lifestyle.

Limited Global Footprint:

  • Despite its deliciousness and potential health benefits, catmon fruit remains a niche fruit outside Southeast Asia.
  • it's global production is significantly lower compared to other tropical fruits like bananas, mangoes, and pineapples.
  • This limited cultivation restricts its availability in many regions, often making it an exotic and expensive fruit.

Southeast Asian Dominance:

  • Thailand, Indonesia, Vietnam, and the Philippines are the primary catmon fruit producers, accounting for the majority of the global harvest.
  • In these countries, catmon trees are often grown in small family farms or scattered within larger orchards.
  • Traditional knowledge and methods are commonly employed in cultivation, contributing to the unique character of the fruit.

Challenges and Future Prospects:

  • The limited commercial production of catmon fruit can be attributed to several factors, including:
  • Lack of awareness and established export markets beyond Southeast Asia.
  • Challenges in large-scale cultivation due to the tree's sensitivity to certain environmental conditions.
  • Susceptibility to pests and diseases, demanding specific care and attention.

However, growing interest in exotic fruits and increasing awareness of catmon's potential health benefits might encourage wider cultivation in the future.

Research efforts exploring improved cultivars and sustainable farming practices could also contribute to expanding global production and making this delightful fruit more accessible.

Interesting tidbits:

  • Catmon fruit season typically falls between May and September, with variations depending on the region and variety.
  • In some Southeast Asian cultures, catmon trees are revered for their beauty and shade, often planted near homes and temples.
  • The wood of the catmon tree is valued for its durability and used in crafting furniture and utensils.

15 Interesting Facts About Catmon Fruit 

1. Mysterious Origins: Despite being enjoyed for centuries in Southeast Asia, the exact origin of the catmon fruit remains shrouded in mystery. Some believe it originated in the Philippines, while others point to Indonesia or Malaysia.

2. A Symphony of Senses: When slicing a catmon fruit, a delightful star-shaped pattern is revealed, adding a visual element to its sweet and slightly tart symphony of flavors.

3. Culinary Chameleon: Beyond eating it fresh, catmon fruit takes on a surprising versatility. In the Philippines, it's a key ingredient in "binagoongan," a savory pork stew flavored with coconut milk and shrimp paste. In Vietnam, it adds a refreshing twist to "chè," a chilled dessert soup.

4. Folklore Favorite: Woven into the fabric of Southeast Asian folklore, the catmon fruit features in various myths and legends. In some cultures, it's believed to symbolize longevity and good fortune, making it a popular offering during religious ceremonies.

4. Musical Muse: The unique star-shaped cross-section of the catmon fruit has even inspired musical instruments. In the Philippines, the "kulintang," a set of gongs, traditionally features gongs carved with the fruit's pattern.

5. Green Thumb's Dream: Growing a catmon tree is a rewarding experience for dedicated plant enthusiasts. While sensitive to frost and demanding well-draining soil, the tree rewards patience with beautiful fragrant flowers and eventually, clusters of delicious fruit.

6. Nature's Confectionery: Catmon fruit isn't just for human enjoyment. Birds, bats, and monkeys are fond of its sweet flesh, contributing to its natural seed dispersal and ensuring its continued existence in the wild.

7. Artistic Inspiration: The striking visual appeal of the catmon fruit has captivated artists for generations. It features in traditional batik patterns in Indonesia, adorns ceramic pottery in Vietnam, and inspires contemporary still life paintings across Southeast Asia.

8. Unexpected Medicine: Beyond its culinary uses, the catmon tree holds potential medicinal value. In some regions, its leaves are used to treat wounds, while its bark is believed to possess anti-inflammatory properties.

9. Aromatic Allure: Beyond the sweet fragrance of its flowers, the catmon tree leaves release a distinct, almost citrusy aroma when crushed. This unique scent has led to its use in traditional potpourri and air fresheners.

10. Culinary Misnomer: Despite its nickname "water apple," the catmon fruit doesn't actually belong to the same family as apples. It's part of the Sapotaceae family, alongside other tropical delights like starfruit and lucuma.

11. Sustainable Sweetie: Catmon trees often thrive in agroforestry systems, interplanted with other fruit trees and crops. This promotes biodiversity, reduces soil erosion, and creates a more sustainable agricultural landscape.

12. Sustainable Sweetie: Catmon trees often thrive in agroforestry systems, interplanted with other fruit trees and crops. This promotes biodiversity, reduces soil erosion, and creates a more sustainable agricultural landscape.

13. Future Foodie Favorite: With its unique flavor profile, versatility, and potential health benefits, the catmon fruit is gaining traction among adventurous food enthusiasts worldwide. Its future might see it gracing restaurant menus and supermarket shelves beyond its Southeast Asian homeland.

14. Preserving Tradition: Local communities play a vital role in safeguarding the future of the catmon fruit. Traditional knowledge and cultivation practices passed down through generations ensure its continued presence in local food systems and cultural significance.

15. A Taste of Paradise: Whether enjoyed fresh, blended into a smoothie, or woven into the fabric of local traditions, the catmon fruit offers a delicious and captivating glimpse into the vibrant tapestry of Southeast Asian culture and biodiversity.

NOTE : "Information provided by Bard, a large language model from Google AI."

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