Chico Fruit Nutritional Facts & Worldwide Production

Chico fruit is a tropical fruit that is native to Southeast Asia. It is also known as sapodilla, naseberry, and nispero. The fruit is about the size of a large plum and has a brown, rough skin. The flesh is sweet and creamy, with a flavor that is similar to a combination of banana, pear, and brown sugar. Chico fruit is a good source of vitamins A and C, as well as fiber.

Nutritional facts per 100 grams:

  • Calories: 63
  • Carbohydrates: 16 grams
  • Fiber: 2 grams
  • Vitamin A: 3% of the RDI
  • Vitamin C: 14% of the RDI
  • Potassium: 5% of the RDI
  • Magnesium: 4% of the RDI

How to eat Chico fruit:

  • Wash the fruit under cold running water.
  • Cut the fruit in half and remove the seeds.
  • The skin is edible, but it can be a bit bitter. You can peel it off if you prefer.
  • The flesh can be eaten fresh, or it can be used in juices, smoothies, pies, and other desserts.

Here are some additional tips for eating Chico fruit:

Chico fruit is best eaten when it is ripe. Ripe Chico fruit will yield to gentle pressure and will have a sweet, fragrant aroma.

If the Chico fruit is not ripe, you can let it sit at room temperature for a few days until it softens.

Chico fruit can also be frozen for later use.


This blog post is for informational purposes only and is not intended to be a substitute for professional medical advice. Always consult with your doctor before making any changes to your diet or lifestyle.

Chico: A Tropical Treat Taking the World by Storm

The Chico fruit, also known as sapodilla, naseberry, or nispero, is a tropical delight with a fascinating journey from its Southeast Asian origins to worldwide acclaim. While its creamy flesh and unique flavor have captivated taste buds, the fruit's production paints a picture of resilience, adaptation, and potential. Let's delve into the captivating story of Chico fruit production around the globe, excluding its nutritional details you're already familiar with.

From Southeast Asian Shores to Global Orchards:

The Chico's journey began in the rainforests of Malaysia and the Philippines. Over centuries, it spread through Southeast Asia, finding favor in Indonesia, Thailand, and Vietnam. European colonizers then introduced the fruit to the Caribbean and Central America, where it found fertile ground in Mexico, Guatemala, and Belize. Today, Chico thrives in tropical and subtropical regions worldwide, gracing orchards in Florida, Hawaii, and even parts of Africa.

Production Powerhouses:

Mexico reigns supreme as the global Chico king, producing over 100,000 tonnes annually. Its warm climate and rich volcanic soils provide the perfect recipe for abundant Chico harvests. Guatemala and the Dominican Republic follow closely behind, each contributing over 20,000 tonnes to the globalChico fiesta.

Cultivating Chico: A Balancing Act:

Chico trees are delicate dancers, swaying to the tune of specific requirements. They're happiest in well-drained, sandy loam soil with plenty of sunshine and moderate rainfall. Excessive rain can lead to fungal diseases, while too much shade stunts their growth. Farmers tread a careful path, providing optimal conditions for these finicky trees to flourish.

Fruition and Harvest: A Sweet Reward:

Patience is a virtue when it comes to Chico trees. They take around 8-10 years to reach maturity and start bearing fruit. But once they do, the wait is well worth it. Chico trees produce abundantly, with each mature tree yielding up to 200 fruits per season. Harvest time arrives between October and March, painting orchards with the brown hues of ripe Chicos.

Challenges and Solutions:

The Chico's tropical haven isn't without its thorns. Pests and diseases like fruit flies and anthracnose can wreak havoc on crops. Farmers combat these threats with a combination of integrated pest management techniques, organic pesticides, and careful monitoring. Climate change also poses a challenge, with erratic weather patterns impacting yields. Research into drought-resistant Chico varieties offers a ray of hope in the face of this adversity.

The Chico's Future: A Taste of Sunshine

The Chico's global appeal shows no signs of waning. Its unique flavor, coupled with its rich nutritional profile, makes it a sought-after fruit. As consumer demand rises, research into improved cultivation techniques and disease resistance is crucial to ensure sustainable production. With continued dedication and innovation, the Chico promises to tantalize taste buds and enrich agricultural landscapes around the world for many years to come.

So, the next time you savor the creamy goodness of a Chico fruit, remember the fascinating journey it has taken to reach your plate. From its Southeast Asian roots to its global production prowess, the Chico's story is one of resilience, adaptation, and a whole lot of sweetness.

Image Credits : Pixabay 

NOTE : "Information provided by Bard, a large language model from Google AI."

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