Hala fruit Nutritional Facts and Worldwide Production

Hala fruit, also known as jackfruit, is a tropical fruit native to Southeast Asia. It is the largest tree-borne fruit in the world, weighing up to 80 pounds (36 kg). The flesh of the jackfruit is sweet and slightly tart, with a chewy texture. It can be eaten ripe or unripe.

Hala fruit Nutritional Facts and Worldwide Production

Nutritional facts of Hala Fruit:

Hala fruit is a good source of vitamins C and B6, as well as potassium, magnesium, and fiber. One cup of jackfruit contains:

  • Calories: 155
  • Carbohydrates: 39 grams
  • Fiber: 2 grams
  • Protein: 2 grams
  • Vitamin C: 20% of the Daily Value (DV)
  • Vitamin B6: 13% of the DV
  • Potassium: 12% of the DV
  • Magnesium: 8% of the DV

Health benefits of Hala Fruit:

Hala fruit Nutritional Facts and Worldwide Production

Hala fruit has several potential health benefits, including:

  1. Boosted immunity: Vitamin C is essential for a healthy immune system. Hala fruit is a good source of vitamin C, which can help protect against infection.
  2. Improved digestion: Fiber is important for healthy digestion. Hala fruit is a good source of fiber, which can help keep your digestive system moving smoothly.
  3. Reduced risk of chronic diseases: The antioxidants in hala fruit may help protect against chronic diseases such as heart disease, cancer, and stroke.

How to eat Hala Fruit:

Hala fruit can be eaten ripe or unripe. Ripe hala fruit is sweet and can be eaten fresh, used in smoothies or juices, or made into ice cream or sorbet. Unripe hala fruit is starchy and can be used in savory dishes such as curries, stews, and stir-fries.

Here are some tips for choosing and preparing hala fruit:

Hala fruit Nutritional Facts and Worldwide Production

Choose a hala fruit that is firm and has a green or yellow skin. Avoid fruits that are soft or have brown spots.

To cut a hala fruit, first cut it in half lengthwise. Then, remove the core and seeds. The flesh of the jackfruit can then be cut into pieces or shredded.

Ripe hala fruit can be eaten fresh or used in recipes. Unripe hala fruit should be cooked before eating.


Here are some ideas for how to eat hala fruit:

  • Fresh: Cut the flesh of the jackfruit into pieces and enjoy it as a snack.
  • Smoothie: Add jackfruit to your favorite smoothie recipe for a tropical twist.
  • Juice: Juice the flesh of the jackfruit to make a refreshing and healthy drink.
  • Ice cream or sorbet: Jackfruit can be used to make delicious ice cream or sorbet.
  • Curry: Jackfruit can be used in place of meat in curries.
  • Stew: Jackfruit can be added to stews for a hearty and healthy meal.
  • Stir-fry: Jackfruit can be used in stir-fries for a quick and easy meal.


This blog post is for informational purposes only and is not intended to be a substitute for professional medical advice. Always consult with your doctor before making any changes to your diet or lifestyle.

Hala Fruit: A Global Journey Beyond the Vitamins

Hala fruit, also known as jackfruit, isn't just a nutritional powerhouse – it's a fascinating fruit with a journey that spans continents and cultures. Let's delve into the world of hala fruit production, exploring its global reach, key players, and exciting avenues for the future.

Hala's Home Turf: Southeast Asia Reigns Supreme

Hala fruit thrives in the warm, humid embrace of Southeast Asia. Thailand, Indonesia, India, and Bangladesh are the undisputed kings of production, collectively accounting for over 70% of the global harvest. These countries boast ideal conditions for hala trees, with their plentiful rainfall and sunshine.

Climbing the Production Ladder: Rising Stars and Established Giants

Hala fruit Nutritional Facts and Worldwide Production

While Southeast Asia dominates, other regions are stepping up their hala game. Brazil, Malaysia, and the Philippines are rapidly increasing their production, driven by rising demand and favorable growing conditions. Africa is also emerging as a potential player, with countries like Kenya and Ghana experimenting with hala cultivation.

The Numbers Game: A Ton of Tropical Goodness

The global hala fruit production is estimated to be around 10 million tonnes annually, and it's steadily climbing.

 Thailand alone produces a staggering 3 million tonnes, followed by Indonesia with 2 million tonnes. 

These numbers highlight the fruit's economic significance, providing livelihoods for farmers and contributing to local economies.

Beyond Borders: Hala's Trade Odyssey

Hala fruit doesn't stay put after harvest. It embarks on a global trade journey, with major importers like the United States, Europe, and China eagerly awaiting its arrival.

 Ripe hala finds its way onto supermarket shelves, while unripe versions fuel the demand for jackfruit chips, canned products, and even flour alternatives.

Sustainability in the Spotlight: Responsible Hala for the Future

Hala fruit Nutritional Facts and Worldwide Production

As hala fruit's popularity soars, concerns about sustainable production practices are rising. Monoculture plantations and excessive water usage threaten the environment. To ensure a thriving future for hala, research into sustainable farming methods, water conservation techniques, and disease resistance is crucial.

Innovation Takes Root: Jackfruit's Unexpected Twists

Hala fruit's versatility extends beyond the plate. Its seeds are roasted and eaten like nuts, while its leaves find use as plates and wrappers. Jackfruit flour is gaining traction as a gluten-free alternative, and research is exploring its potential in bioplastics and biofuels.

Taste of Tomorrow: What's Next for Hala Fruit?

The future of hala fruit is brimming with possibilities. With its unique flavor, impressive nutritional profile, and adaptability, it's poised to become a global star. 

Continued research, innovative product development, and sustainable practices hold the key to unlocking hala's full potential, ensuring its journey transcends borders and nourishes generations to come.

Hala fruit Nutritional Facts and Worldwide Production

So, the next time you bite into a juicy piece of hala fruit, remember – it's not just a delicious treat; it's a symbol of global agriculture, cultural exchange, and a commitment to a sustainable future. 

Let's savor its journey and work together to ensure hala fruit continues to thrive for years to come.

NOTE : "Information provided by Gemini, a large language model from Google AI."

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