Lulo Fruit Nutritional Facts and Worldwide Production

 Nutritional facts of lulo fruit

Lulo Fruit Nutritional Facts and Worldwide Production

Lulo is a small, egg-shaped fruit that is native to the Andean region of South America. It is a good source of vitamins A and C, as well as fiber. One lulo fruit contains about:

  • Calories: 43
  • Vitamin A: 10% of the Daily Value (DV)
  • Vitamin C: 25% of the DV
  • Fiber: 2 grams

Lulo fruit is also a good source of antioxidants, which can help protect cells from damage.

How to eat lulo fruit

Lulo Fruit Nutritional Facts and Worldwide Production

Lulo fruit can be eaten fresh, juiced, or used in a variety of dishes. Here are a few tips for eating lulo fruit:

  • Wash the fruit thoroughly before eating.
  • Cut the fruit in half and scoop out the seeds with a spoon.
  • The skin of the fruit is edible, but it can be tart. You may want to peel the skin before eating the fruit.
  • Lulo fruit can be eaten on its own, or it can be added to yogurt, smoothies, or salads.
  • Lulo fruit juice can be used in cocktails, marinades, or sauces.

Here are some additional tips for eating lulo fruit:

Lulo Fruit Nutritional Facts and Worldwide Production

  • If you are not used to eating tart fruits, you may want to start by eating a small amount of lulo fruit at first.
  • Lulo fruit can interact with some medications, so it is important to talk to your doctor before eating lulo fruit if you are taking any medications.
  • Lulo fruit is a good source of vitamin C, which can help boost the immune system.
  • Lulo fruit is also a good source of fiber, which can help keep you feeling full and satisfied.

Lulo: A Tropical Treasure Beyond Nutrition

The lulo fruit, also known as naranjilla, is a vibrant green gem from the Andean highlands of South America. While its nutritional value is certainly noteworthy, its journey from niche fruit to potential global star holds equal intrigue. Let's delve into the fascinating world of lulo production beyond the realm of vitamins and minerals.


This blog post is for informational purposes only and is not intended to be a substitute for professional medical advice. Always consult with your doctor before making any changes to your diet or lifestyle.

Global Lulo Landscape:

While Colombia reigns supreme as the world's largest lulo producer, accounting for nearly 70% of global output, Ecuador, Peru, and Chile are also key players. Lulo thrives in cool, high-altitude climates, with ideal temperatures ranging from 15°C to 22°C. This restricts its cultivation to specific regions, limiting its widespread availability.

Production Prowess:

Despite these limitations, lulo production is on the rise. Colombia, for instance, witnessed a 30% increase in output between 2014 and 2019. This surge can be attributed to several factors:

  • Rising demand: Lulo's unique flavor and potential health benefits are attracting consumers worldwide.
  • Improved cultivation practices: Farmers are adopting new techniques like drip irrigation and grafting to boost yields and quality.
  • Government support: Governments in lulo-producing countries are recognizing the fruit's economic potential and offering incentives to farmers.

Challenges and the Road Ahead:

Lulo Fruit Nutritional Facts and Worldwide Production

However, the lulo's journey isn't without thorns. Pests and diseases can wreak havoc on crops, while post-harvest losses due to the fruit's delicate nature pose another challenge. Additionally, limited cold storage facilities and inadequate transportation infrastructure in some regions hinder wider distribution.

To overcome these hurdles, research is underway to develop pest-resistant varieties, improve post-harvest handling techniques, and establish efficient cold chains. Collaboration between governments, research institutions, and private players is crucial to unlocking lulo's full potential on the global stage.

Beyond Colombia:

While Colombia leads the lulo pack, other countries are stepping up their game. Ecuador, for example, is focusing on organic lulo production, catering to the growing demand for healthy and sustainable food. Peruvian lulo is gaining traction in Europe, thanks to its distinct flavor and vibrant color.

A Taste of the Tropics:

Lulo's unique flavor profile is a delightful blend of tartness, sweetness, and floral notes. It's no wonder lulo is finding its way into an array of culinary creations beyond the traditional juices and jams. Lulo ice cream, lulo-infused cocktails, and even lulo ceviche are just a few examples of how this versatile fruit is tantalizing taste buds worldwide.

A Brighter Future:

Lulo Fruit Nutritional Facts and Worldwide Production

The lulo's journey from Andean obscurity to global recognition is inspiring. With its captivating flavor, potential health benefits, and adaptability, this little green fruit has the potential to become a shining star on the international fruit scene. By addressing production challenges and promoting sustainable practices, lulo can not only enrich palates but also empower farmers and boost local economies. 

So, the next time you come across a lulo, remember the fascinating story behind this tropical treasure and savor its unique taste – a delightful reminder that sometimes, the most exotic delights come in the smallest packages.

Image Credits: Gettyimages 

NOTE : "Information provided by Bard, a large language model from Google AI."

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