Macopa (Wax Apple) Nutritional Facts and Worldwide Production

Macopa (Wax Apple): A Tropical Treat Packed with nutrition

Macopa (Wax Apple) Nutritional Facts and Worldwide Production

The macopa, also known as wax apple, Java apple, and rose apple, is a sweet and refreshing fruit native to Southeast Asia. It boasts a unique bell-shaped appearance with a waxy, translucent skin, often ranging from pale green to rosy pink when ripe. But beyond its captivating looks, the macopa packs a powerful punch of nutrients and flavor, making it a worthy addition to your diet.

Nutritional Powerhouse:

Macopa (Wax Apple) Nutritional Facts and Worldwide Production

A 100-gram serving of macopa provides:

  • Calories: 43
  • Carbohydrates: 10 grams (including 1.4 grams of fiber)
  • Vitamin C: 22% of the Daily Value (DV)
  • Vitamin A: 2% of the DV
  • Manganese: 4% of the DV
  • Potassium: 3% of the DV

Small amounts of other vitamins and minerals, including iron, calcium, and phosphorus.

Macopa's low calorie count and high fiber content make it a filling and healthy snack option. Its impressive vitamin C content strengthens the immune system and fights free radicals, while vitamin A supports healthy vision and skin. Additionally, the manganese in macopas contributes to bone health and metabolism.

How to Savor the Macopa:

Macopa (Wax Apple) Nutritional Facts and Worldwide Production

The beauty of the macopa lies in its versatility. Here are some ways to enjoy this tropical treat:

  • Fresh and Simple: Wash and slice the macopa, savoring its crisp texture and mildly sweet, floral flavor. Enjoy it as a refreshing snack or add it to fruit salads for a touch of the exotic.
  • Sweet Treats: Blend macopa into smoothies or juices for a tropical twist. You can also use its puree to make jams, jellies, or even ice cream.
  • Savory Salads: Dice the macopa and toss it into green salads for a surprising burst of sweetness and a delightful contrast in textures.
  • Culinary Creations: Get creative! Use macopa to make chutneys, salsas, or even pickles. Its subtle sweetness pairs well with savory dishes, adding a unique dimension to your culinary repertoire.


  • Seeds: While the macopa flesh is safe to eat, the seeds are considered mildly toxic. It's best to remove them before enjoying the fruit.
  • Ripeness: Choose macopas with a slightly yielding skin and a sweet, fragrant aroma. Avoid fruits that are overly soft or bruised.
  • Storage: Store unripe macopas at room temperature and ripen them in a paper bag. Once ripe, refrigerate them for up to 3 days.

Beyond the Plate:

Macopa (Wax Apple) Nutritional Facts and Worldwide Production

Traditionally, macopas have been used in various herbal remedies for their potential health benefits. Some studies suggest that they may possess anti-diabetic, anti-inflammatory, and even anti-cancer properties. However, more research is needed to confirm these claims.

So, the next time you seek a healthy and delicious fruit, don't overlook the humble macopa. This tropical gem offers a treasure trove of nutrients, versatility in the kitchen, and a unique taste that will tantalize your taste buds.

Bonus Tip: For a truly refreshing treat, try freezing macopa slices and popping them in your mouth like sorbet!


This blog post is for informational purposes only and is not intended to be a substitute for professional medical advice. Always consult with your doctor before making any changes to your diet or lifestyle.

Macopa: A Waxy World Wonder

The macopa, with its alluring bell-shaped form and refreshingly sweet flesh, is a tropical treasure trove of flavor and nutrition. But beyond your local fruit stand, this unique fruit boasts a fascinating journey across the globe, with a surprising story of production and popularity.

Global Growers:

Macopa (Wax Apple) Nutritional Facts and Worldwide Production

While Southeast Asia cradles the macopa's origins, its cultivation has spread far and wide. Today, major producers include:

Indonesia: The undisputed macopa king, Indonesia reigns supreme with an annual production exceeding 800,000 tonnes. Lush Indonesian islands like Java and Sumatra provide the ideal tropical haven for macopa cultivation.

Thailand: Following closely behind is Thailand, with an impressive output of over 300,000 tonnes annually. Thai macopas are renowned for their delicate sweetness and vibrant pink hue.

Vietnam: Taking the bronze medal is Vietnam, contributing over 200,000 tonnes to the global macopa harvest. Vietnamese macopas are often enjoyed pickled or preserved, adding a tangy twist to traditional dishes.

Sri Lanka: This island nation surprises with a macopa production exceeding 100,000 tonnes annually. Sri Lankan macopas are known for their slightly larger size and pronounced floral aroma.

Other Players: The macopa's reach extends beyond these Asian giants, with notable production also occurring in Malaysia, the Philippines, and even Central and South America.

Production Prowess:

Macopa cultivation thrives in hot and humid environments, with well-drained, sandy soil providing the perfect foundation. Orchards typically consist of grafted trees, ensuring consistent fruit quality and yield. Pollination by bees and other insects sets the stage for fruit development, with macopas reaching maturity within 4-5 months after flowering.

Harvesting macopas is a delicate dance. The fruits are hand-picked at the peak of ripeness, just as their waxy skin yields slightly to gentle pressure. Careful handling minimizes bruising and ensures the macopas' journey from orchard to table remains smooth.

Market Marvel:

Macopa (Wax Apple) Nutritional Facts and Worldwide Production

Macopas are primarily enjoyed fresh, gracing markets and tables across their native regions. Their vibrant hues and refreshing taste make them a popular snack and ingredient in various dishes. In Indonesia, for example, macopas are transformed into sweet and tangy "asinan," a fruit salad delight.

Beyond regional favorites, the macopa's export market is steadily growing. Europe, North America, and even the Middle East are increasingly captivated by this exotic fruit. This rising demand presents exciting opportunities for macopa producers, encouraging sustainable farming practices and economic growth in cultivating regions.

Challenges and Conservation:

Despite its global success, macopa production faces challenges. Pests and diseases can threaten yields, while fluctuating weather patterns can impact fruit quality. Additionally, ensuring fair trade practices and supporting small-scale farmers remain crucial aspects of the macopa's journey.

Conservation efforts also play a vital role. Preserving the genetic diversity of macopa varieties safeguards against potential threats and ensures future generations can enjoy this unique fruit.

Future of the Macopa:

Macopa (Wax Apple) Nutritional Facts and Worldwide Production

The macopa's story is far from over. With its rising popularity, adaptability, and potential health benefits, this tropical gem is poised to conquer new taste buds and markets. By supporting sustainable farming practices, promoting fair trade, and embracing its cultural significance, the macopa can continue to shine as a delightful and globally cherished fruit.

So, the next time you encounter a macopa, take a moment to appreciate its journey. From Southeast Asian sun-drenched orchards to your local market, this waxy wonder has traveled far to tantalize your senses and enrich your plate. Savor its refreshing sweetness, knowing that each bite connects you to a vibrant tapestry of cultures, climates, and agricultural ingenuity.

NOTE : "Information provided by Bard, a large language model from Google AI."

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