Abiu Fruit Nutrition Facts : A Brief Overview

The abiu fruit, also known as the caimito or star apple, is a delicious and nutritious tropical fruit native to the Amazon rainforest. It is a good source of vitamins, minerals, and fiber, and its nutritional profile offers several potential health benefits. 

Here's a breakdown of the key nutrients found in a 100g serving of abiu fruit:

  • Calories: 67
  • Carbohydrates: 17.2 g
  • Sugar: 14.6 g
  • Fiber: 2.6 g
  • Fat: 0.3 g
  • Protein: 1 g


  • Vitamin A: 60 µg (7% DV)
  • Vitamin C: 20 mg (33% DV)
  • Vitamin B3 (niacin): 1.6 mg (8% DV)
  • Vitamin B6 (pyridoxine): 0.1 mg (5% DV)


  • Potassium: 210 mg (5% DV)
  • Calcium: 8 mg (1% DV)
  • Magnesium: 11 mg (3% DV)
  • Phosphorus: 28 mg (4% DV)
  • Iron: 0.4 mg (5% DV)

Additional Nutrients:

  • Riboflavin (vitamin B2): 0.1 mg (5% DV)
  • Thiamine (vitamin B1): 0.07 mg (6% DV)
  • Folate: 12 mcg (3% DV)
  • DV = Daily Value based on a 2,000 calorie diet.


 Health Benefits of Abiu Fruit:

  • Rich in antioxidants: Abiu fruit is a good source of antioxidants, which can help protect your cells from damage caused by free radicals.
  • Boosts immunity: Vitamin C found in abiu fruit helps support the immune system and fight off infections.
  • Improves digestion: Abiu is a good source of fiber, which is essential for healthy digestion.
  • Promotes healthy skin: Vitamin A and C found in abiu fruit are important for healthy skin.
  • Supports bone health: Abiu fruit is a source of calcium and phosphorus, minerals essential for bone health.
  • May help control blood sugar levels: Abiu fruit has a low glycemic index, meaning it doesn't cause a spike in blood sugar levels. This can be beneficial for people with diabetes or pre-diabetes.

Overall, the abiu fruit is a nutritious and delicious addition to a healthy diet. It offers a variety of health benefits and can be enjoyed fresh, frozen, or made into juices, smoothies, and desserts.


Note : Information provided by Gemini, a large language model from Google AI."

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