Unlocking the Power of Aratiles: Nutrition and Global Production

Aratiles, also known as the Jamaican cherry or Panama berry, is a small, reddish-purple fruit that is native to Central and South America. It is a good source of vitamins, minerals, and antioxidants.

Here is a breakdown of the nutritional facts for 100 grams of aratiles:

  • Calories: 53
  • Water: 86.4 g
  • Protein: 0.7 g
  • Fat: 0.2 g
  • Carbohydrates: 12.7 g
  • Fiber: 2.3 g
  • Sugars: 10.3 g


  • Vitamin A: 147 IU
  • Vitamin B1 (Thiamine): 0.04 mg
  • Vitamin B2 (Riboflavin): 0.04 mg
  • Vitamin B3 (Niacin): 0.4 mg
  • Vitamin B6: 0.04 mg
  • Vitamin B9 (Folic acid): 17 mcg
  • Vitamin C: 42.4 mg
  • Vitamin E: 0.5 mg


  • Calcium: 28 mg
  • Magnesium: 17 mg
  • Phosphorus: 23 mg
  • Potassium: 216 mg
  • Sodium: 6 mg
  • Iron: 0.4 mg
  • Zinc: 0.2 mg


  • Anthocyanins
  • Flavonoids
  • Polyphenols

Health Benefits of Aratiles:

  • Improved blood sugar control: Aratiles may help to improve blood sugar control by reducing the absorption of glucose into the bloodstream. This is due to its high fiber content and presence of anthocyanins.
  • Reduced risk of heart disease: The antioxidants in aratiles may help to protect against heart disease by reducing inflammation and lowering cholesterol levels.
  • Cancer prevention: Some studies have shown that the antioxidants in aratiles may help to protect against cancer.
  • Boosted immune system: Aratiles are a good source of vitamin C, which helps to support the immune system.
  • Improved digestion: The fiber in aratiles can help to improve digestion and prevent constipation.
  • Skin health: The antioxidants in aratiles may help to protect the skin from damage caused by ultraviolet rays.
  • Weight management: Aratiles are a low-calorie fruit that can help you feel full and eat less.

How to Eat Aratiles:

  1. Aratiles can be eaten fresh, dried, or juiced.
  2. They can also be added to smoothies, yogurt, or cereal.
  3. Aratiles can be used to make jams, jellies, and pies.

FOR YOU : Acai, Acerola, Ackee

Side Effects of Aratiles:

Aratiles are generally safe to eat, but some people may experience side effects such as:

  • Stomach upset: Aratiles are high in fiber, which can cause stomach upset in some people, especially if they are not used to eating them.
  • Diarrhea: Aratiles can also cause diarrhea in some people.
  • Allergic reactions: Some people may be allergic to aratiles. If you experience any allergic reactions, such as hives, swelling, or difficulty breathing, stop eating aratiles and consult a doctor.

Overall, aratiles is a healthy and nutritious fruit that can be enjoyed as part of a balanced diet.

Please consult a healthcare professional before consuming aratiles if you have any underlying health conditions or are taking any medications.

Aratiles Worldwide Production Facts:

Aratiles, also known as the Jamaica cherry or Panama berry, is a small, reddish-purple fruit native to Central and South America. It is grown in tropical and subtropical regions around the world, including:

Latin America: Mexico, Guatemala, Costa Rica, Panama, Colombia, Venezuela, Ecuador, Peru, Bolivia, Brazil.

Caribbean: Jamaica, Cuba, Dominican Republic, Puerto Rico, Trinidad and Tobago.

Africa: Kenya, Uganda, Tanzania, Malawi, South Africa.

Asia: India, Sri Lanka, Bangladesh, Thailand, Philippines, Malaysia, Indonesia.

Australia: Northern Territory, Queensland

Aratiles production varies depending on the region, but it is estimated that over 100,000 tons of aratiles are produced worldwide each year.

The largest producers of aratiles are:

  1. Mexico: 40,000 tons
  2. Guatemala: 20,000 tons
  3. Costa Rica: 15,000 tons
  4. Panama: 10,000 tons
  5. Colombia: 5,000 tons

Aratiles are typically grown on small farms and are sold fresh in local markets. They are also processed into juice, jams, and jellies.

Here are some additional facts about aratiles production:

  1. Aratiles are a relatively easy fruit to grow and do not require a lot of care.
  2. The trees can bear fruit for up to 20 years.
  3. Aratiles are a good source of income for small farmers.
  4. Aratiles exports are increasing, especially to the United States and Europe.

Challenges to Aratiles Production:

  • Pests and diseases: Aratiles are susceptible to a number of pests and diseases, which can reduce yields.
  • Climate change: Climate change is making it more difficult to grow aratiles in some regions.
  • Lack of market access: Small farmers often have difficulty accessing markets for their aratiles.

Despite these challenges, aratiles production is increasing worldwide. With its high nutritional value and increasing demand, aratiles is a promising fruit for the future.

DisclaimerThis blog post is for informational purposes only and is not intended to be a substitute for professional medical advice. Always consult with your doctor before making any changes to your diet or lifestyle.

NOTE : "Information provided by Gemini, a large language model from Google AI."

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